I HOPE THIS BRINGS YOU VALUE!

10-Minute At-Home Soccer Workout + Guided Meditation for Athletes

This interactive training video gives you the chance to train like — and alongside — a professional. Designed for solo sessions and requiring no fancy equipment, this 10-minute at-home workout targets passing, ball control, and overall physical fitness.

I played professional soccer for five years. Throughout my career, I spent countless hours training alone — in my backyard, my living room, or on an empty field. This workout mirrors the exact drills and routines that shaped my skills, discipline, and mindset — the same ones that helped me turn my dream of going pro into reality.

Also included is a guided meditation specifically created for athletes. Use it before games or training to sharpen your focus, build confidence, and perform at your highest level.